URLs listed in this category:
Sprinter Training
Sprinters workouts and program design information for track and field coaches to discover how to put together the ideal periodization for all of their sprinters. Used for all sprint events 55 meter, 100 meter, 200 meter, and 400 meter runs.
http://www.completeprogramdesignforsprinters.com
Beginner Running Tips
Need running tips? This website provides running tips for beginners and more experienced runners.
http://www.best-running-tips.com/